:root{--screen: #FBF6F1;--card: #FFFFFF;--inset: #F4EDE7;--rule: #F1E7DE;--ink: #26160F;--ink-soft: rgba(94, 62, 47, .72);--ink-faint: rgba(94, 62, 47, .55);--accent: #E4643F;--accent-deep: #E14B2E;--shadow: rgba(120, 60, 30, .07);--shadow-strong: rgba(120, 60, 30, .13);--wash: linear-gradient(to bottom left, rgba(255, 140, 90, .07), rgba(251, 246, 241, 0) 45%, rgba(255, 196, 120, .05));--weight-hue: #0A84FF;--fat-hue: #AF52DE;--muscle-hue: #E8B10D;--bmi-hue: #30B0C7}@media(prefers-color-scheme:dark){:root{--screen: #160D09;--card: #241813;--inset: #2E1F18;--rule: #3A281F;--ink: #F6EFEA;--ink-soft: rgba(205, 188, 178, .72);--ink-faint: rgba(205, 188, 178, .5);--accent: #F4714C;--accent-deep: #F4714C;--shadow: rgba(0, 0, 0, .3);--shadow-strong: rgba(0, 0, 0, .45);--wash: linear-gradient(to bottom left, rgba(255, 140, 90, .09), rgba(22, 13, 9, 0) 45%, rgba(255, 196, 120, .06))}}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--screen);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,Segoe UI,sans-serif;font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}a{color:var(--accent-deep);text-decoration:none}a:hover{color:var(--ink)}img{max-width:100%;height:auto}h1,h2,h3{letter-spacing:-.025em;text-wrap:balance}.wrap{max-width:1200px;margin:0 auto;padding:0 clamp(20px,5vw,80px)}.wrap--narrow{max-width:800px}.eyebrow{margin:0;font-size:13px;font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:var(--accent-deep)}.card{background:var(--card);border-radius:20px;box-shadow:0 4px 12px var(--shadow)}.rule{height:1px;background:var(--rule);border:0;margin:48px 0}.lede{font-size:clamp(20px,2.4vw,25px);line-height:1.45;font-weight:500;letter-spacing:-.015em;text-wrap:pretty}.prose p{font-size:17px;line-height:1.7;color:color-mix(in srgb,var(--ink) 86%,transparent)}.prose h2{margin:44px 0 14px;font-size:15px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-deep)}.prose ul{margin:18px 0 0;padding:0;list-style:none;display:flex;flex-direction:column;gap:16px}.prose li{position:relative;padding-left:23px;font-size:17px;line-height:1.7;color:color-mix(in srgb,var(--ink) 86%,transparent)}.prose li:before{content:"";position:absolute;left:0;top:11px;width:7px;height:7px;border-radius:4px;background:var(--accent)}.prose strong{font-weight:600}code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.88em;background:var(--inset);padding:2px 7px;border-radius:6px}.visually-hidden{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}@media(prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}nav[data-astro-cid-dmqpwcec]{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:28px}.brand[data-astro-cid-dmqpwcec]{display:flex;align-items:center;gap:10px;color:var(--ink);font-size:16px;font-weight:600;letter-spacing:-.01em}.links[data-astro-cid-dmqpwcec]{display:flex;align-items:center;gap:clamp(18px,3vw,28px);font-size:15px;color:var(--ink-soft)}.links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]{color:var(--ink-soft)}.links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]:hover{color:var(--ink)}.links[data-astro-cid-dmqpwcec] [data-astro-cid-dmqpwcec][aria-current=page]{color:var(--ink);font-weight:600}footer[data-astro-cid-sz7xmlte]{margin-top:40px;border-top:1px solid var(--rule);padding:34px 0 56px;font-size:14px;color:var(--ink-soft)}.row[data-astro-cid-sz7xmlte]{display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap}.links[data-astro-cid-sz7xmlte]{display:flex;flex-wrap:wrap;gap:clamp(16px,2.5vw,26px)}.links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--ink-soft)}.links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--ink)}.legal[data-astro-cid-sz7xmlte]{margin:22px 0 0;max-width:760px;font-size:12.5px;line-height:1.6;color:var(--ink-faint)}.legal[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--ink-faint);text-decoration:underline;text-underline-offset:2px}.page[data-astro-cid-5hce7sga]{min-height:100vh;background-image:var(--wash)}